It depends on what utensil you use. If you use "black wok", it is not easy.
If you have a easy clean pan, that's good. Don't add oil and place the fishes on the pan. You should use "medium fire" and fry them until the back side become hard and add some water instead of oil ( it is healthy ) Do the same process when you cook the other side. Hope this can help all of mama.
學習吧! 有方法令孩子開竅[廣告]
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